Fitness & Rehab Newsletter # 50

Fitness & Rehabilitation Newsletter

In Issue #50:

- Fitness & Rehab Newsletter hits 50!
- Original Article - No Difference in Injury Rates when Novice Runners Follow 10% Running Rule
- Foundations for Function - Interview with Anthony Carey
- Training Tip
- Upcoming Courses
- Healing Through Movement Blog

Fitness & Rehab Newsletter Hits 50

This is a monumental day. A little newsletter that I started in 2004 is still going strong into its 5th year. I thank you all for reading the newsletter and encouraging me to keep writing. I want to reward all of you with an information packed issue. I must say, this is my best issue in the last 50. Enjoy and let me know what you would like to see in the next 50! - Rick Kaselj

Original Article

No Difference in Injury Rates when Novice Runners Follow 10% Running Rule

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

It is estimated that 30% to 79% of runner will encounter a running-related injury and that there are 7 to 59 running-related injuries per 1000 hours of running. It has been shown that 60% of running-related injuries are linked to training errors. It is thought that exercise volume should be gradually increased over time as a key principle in reducing the risk of an overuse injury.

(Read More)

Related Course:

Saturday, February 23, 2007 - 8:45 am to 4:30 pm - Outline / Register Now
Injury-Free Running
Douglas College (Royal Ave & 8th St) - New Westminster , BC

Foundations for Function Returns to Vancouver

Today is your last day to save $50!

Register for the Foundation for Function Course - Click Here

Interview with Anthony Carey

March 1 & 2, 2008 - 8:30 am to 4:00 pm
Foundations for Function with Anthony Carey
Sandman Hotel (Georgia & Cambie) - Vancouver, BC

I had done an interview with Anthony Carey in order to have him explain how corrective exercise can be used to improve the results you get with your clients.

To listen to the interview - Click here

Win A Book or DVD

For all those people that register by today, they will be put into a draw for one of Anthony's books or DVDs.

To be entered into the draw - Click Here

For the full outline of the course – Click Here


Training Tip

“Overuse injuries of the shoulder and elbow resulting from the cumulative soft tissue microtauma associated with the overhead throwing motion are the most common injuries seen in pitchers. Yet many of these overuse injuries are preventable. Strategies for injury prevention in throwers include adherence to safe pitch counts, modification of faulty pitching mechanics, long-toss programs, maintenance of range of motion and flexibility, progressive resistance exercises to facilitate strength and endurance of the dynamic stabilizers and proper warm-up. Fortunately, each of these strategies can be conveniently implemented on the field by athletic trainers, coaches, and athletes.”

- Myers JB, Pasquale MR, Laudner KG, Sell TC, Bradley JP, Lephart SM. On-the-Field Resistance-Tubing Exercises for Throwers: An Electromyographic Analysis. J Athl Train. 2005 Mar;40(1):15-22.


Upcoming Courses

February
Saturday, February 23, 2007 - 8:45 am to 4:30 pm - Outline / Register Now
Injury-Free Running
Douglas College (Royal Ave & 8th St) - New Westminster , BC

March
March 1 & 2, 2008 - 8:30 am to 4:00 pm - Outline / Register Now
Foundations for Function with Anthony Carey
Sandman Hotel (Georgia & Cambie) - Vancouver, BC

Saturday, March 8, 2008 - 8:45 am to 1:00 pm - Outline / Register Now
Exercise Rehabilitation of the Shoulder
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, March 8, 2008 - 1:15 pm to 5:30 pm - Outline / Register Now
Exercise Rehabilitation of the Lower Back
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, March 9, 2008 - 8:45 am to 1:00 pm - Outline / Register Now
NEW - Exercise Rehabilitation of the Neck
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, March 9, 2008 - 1:15 pm to 5:30 pm - Outline / Register Now
NEW - Exercise Rehabilitation of the Elbow & Wrist
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, March 15, 2008 - 8:45 am to 1:00 pm - Outline / Register Now
Exercise Rehabilitation of the Knee
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, March 15, 2008 - 1:15 pm to 5:30 pm - Outline / Register Now
Exercise Rehabilitation of the Hip
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, March 16, 2008 - 8:45 am to 1:00 pm - Outline / Register Now
NEW - Exercise Rehabilitation of the Ankle
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, March 16, 2008 - 1:15 pm to 5:30 pm - Oultline / Register Now
Balance Training For The Rehab Client
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, March 29, 2008 - 8:45 am to 5:30 pm – Outline / Register Now
FITNESS & REHAB Conference
Douglas College (Royal Ave & 8th St) - New Westminster , BC

Sunday, March 30, 2008 - 8:45 am to 5:30 pm - Outline / Register Now
Understanding Trigger Points to Overcome Pain
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

Saturday, April 5, 2008 - 8:45 am to 1:00 pm - Register Now
Core Stability for the Rehab Client
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, April 5, 2008 - 1:15 pm to 5:30 pm - Register Now
Advance Core Stability
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, April 6, 2008 - 8:45 am to 1:00 pm - Register Now
Core Stability of the Shoulder
YWCA Hotel (Beatty & Robson) - Vancouver, BC

Sunday, April 6, 2008 - 1:15 pm to 5:30 pm - Register Now
Building a Rock Solid Lower Back
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, April 12, 2008 - 9:30 am to 11:30 am - Register Now
NEW - Exercise Rehabilitation of the Rotator Cuff
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

Saturday, April 19, 2008 - 9:00 am to 11:00 am - Register Now
Ballast Ball Workout
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

Saturday, April 19, 2008 - 11:00 am to 1:00 pm - Register Now
NEW – Exercise & Diabetes
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

Saturday, April 19, 2008 - 1:30 pm to 3:30 pm - Register Now
Save Your Clients Shoulders
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

Saturday, April 19, 2008 - 3:30 pm to 5:30 pm - Register Now
Exercise & Arthritis
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

Saturday, April 26, 2008 - 8:45 am to 5:30 pm - Register Now
Introduction to Muscle Imbalance Testing with Tara Keller
Douglas College (Royal Ave & 8th St) - New Westminster , BC

Sunday, April 27, 2008 - 8:45 am to 5:30 pm - Register Now
Addressing Muscle Imbalances Through Corrective Exercise
Douglas College (Royal Ave & 8th St) - New Westminster , BC


Healing Through Movement Blog

Visit www.HealingThroughMovement.blogspot.com

How Much Weight Did You Gain Over Christmas?

Strength Training Decreases Neck Pain

Lack of Sleep May Lead to Excess Weight

Visit www.HealingThroughMovement.blogspot.com


Feel free to forward this newsletter to your colleagues and friends.


Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada



FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

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Serving Langley - Surrey - Abbotsford , BC , Canada since 2002

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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Healing Through Movement and Rick Kaselj provide continuing education opportunities to Kinesiologists, Exercise Therapists / Physiologists, personal trainers, weight trainers and members of BCAK / CSEP / BCRPA / CanFitPro / NSCA / ACE in Vancouver British Columbia Canada.